ENJOY ITS UNIQUE FLAVOR!

Characteristics

Sesame seeds have a large amount of bioavailable calcium, this means that it is easily absorbed by our body.

This small food contains large doses of protein, polyunsaturated fats and calcium, among other nutrients.

They have an exquisite and unique flavor, they are very versatile and can be enjoyed both in savory and sweet preparations.

Nutritional Facts

Proportion Amount % VD (*)
Energetic value 63 kcal = 263 kJ 3 %
Carbohydrates 2,5 g 1 %
Proteins 20,0 g 3 %
Total Fats 5,0 g 9 %
Saturated Fats 0,5 g 2 %
Trans Fats 0 g -
Sodium 1,0 mg 0 %
Dietary Fiber 1,2 g 5 %
Calcium 100 mg 10 %
Magnesium 36 mg 14 %
Iron 1 mg 7 %
Zinc 0,5 mg 7 %
Phosphorus 63 mg 9 %
Vitamin B1 - Thiamine 0,08 mg 7 %
Vitamin B3 - Niacin 0,45 mg 3 %
Vitamina B9 - Ácido Fólico 9,7 mg 2 %