Characteristics
Sesame seeds have a large amount of bioavailable calcium, this means that it is easily absorbed by our body.
This small food contains large doses of protein, polyunsaturated fats and calcium, among other nutrients.
They have an exquisite and unique flavor, they are very versatile and can be enjoyed both in savory and sweet preparations.
| Proportion Amount | % VD (*) | |
|---|---|---|
| Energetic value | 63 kcal = 263 kJ | 3 % |
| Carbohydrates | 2,5 g | 1 % |
| Proteins | 20,0 g | 3 % |
| Total Fats | 5,0 g | 9 % |
| Saturated Fats | 0,5 g | 2 % |
| Trans Fats | 0 g | - |
| Sodium | 1,0 mg | 0 % |
| Dietary Fiber | 1,2 g | 5 % |
| Calcium | 100 mg | 10 % |
| Magnesium | 36 mg | 14 % |
| Iron | 1 mg | 7 % |
| Zinc | 0,5 mg | 7 % |
| Phosphorus | 63 mg | 9 % |
| Vitamin B1 - Thiamine | 0,08 mg | 7 % |
| Vitamin B3 - Niacin | 0,45 mg | 3 % |
| Vitamina B9 - Ácido Fólico | 9,7 mg | 2 % |