Characteristics
Pumpkin seeds contain a wide variety of beneficial plant compounds known as phytosterols and free radical scavenging antioxidants, which provide an additional boost to health, helping to keep your body looking younger.
With a wide variety of nutrients from magnesium, zinc and vitamin A, pumpkin seeds are nutritional powerhouses.
| Proportion Amount | % VD (*) | |
|---|---|---|
| Energetic value | 59 kcal = 247 kJ | 3 % |
| Carbohydrates | 1,2 g | 0 % |
| Proteins | 3,7 g | 5 % |
| Total Fats | 4,4 g | 8 % |
| Saturated Fats | 0,8 g | 4 % |
| Trans Fats | 0 g | - |
| Omega 3 | 0,1 g | 4 % |
| Omega 6 | 0,1 g | 10 % |
| Dietary Fiber | 0,3 g | 1 % |
| Sodium | 0 mg | 0 % |
| Calcium | 0,3 mg | 0 % |
| Magnesium | 55 mg | 21 % |
| Phosphorus | 52 mg | 7 % |
| Zinc | 0,8 mg | 11 % |
| Vitamin A | 3,8 ug | 1 % |
| Vitamin B1 - Thiamine | 0,02 mg | 2 % |
| Vitamina B2 - Riboflavina | 0,02 mg | 2 % |
| Vitamin B3 - Niacin | 0,22 mg. | 1 % |