Characteristics
A natural alternative to regulate intestinal transit due to its high fiber content.
Flax seeds help with constipation and intestinal inflammation problems.
They also have a high content of Omega 3 and Omega 6 fatty acids that help control cholesterol levels.
| Proportion Amount | % VD (*) | |
|---|---|---|
| Energetic value | 52 kcal = 219 kJ | 3 % |
| Carbohydrates | 0,2 g | 1 % |
| Proteins | 1,9 g | 3 % |
| Total Fats | 4,1 g | 6 % |
| Saturated Fats | 0,5 g | 1 % |
| Trans Fats | 0 g | - |
| Omega 3 | 0,2 g | 83 % |
| Omega 6 | 0,6 g | 80 % |
| Dietary Fiber | 2,9 g | 14 % |
| Sodium | 0 mg | 0 % |
| Calcium | 6 mg | 1 % |
| Potassium | 74 mg | - |
| Iron | 1 mg | 7 % |
| Phosphorus | 41 mg | 6 % |
| Vitamin A | 0 ug | 0 % |
| Vitamin B1 - Thiamine | 0,02 mg. | 2 % |
| Vitamina B2 - Riboflavina | 0,04 mg | 3 % |
| Vitamin B3 - Niacin | 0,30 mg. | 2 % |